Finding the right angle for your selfie can be a challenge, and people may think that you have gained weight. Losing weight overall definitely contributes to a slimmer looking face. The optimal way to lose face fat is to make some subtle changes to your weekly exercise and food intake. Many people tend to store fat in the neck , face, and jaw region. You may be having chubby cheeks because your body is retaining too much fluid.
There are many possible reasons for water retention, and dehydration is one of them. Your body will store excess water when it feels that you are not drinking enough. The extra fluid can go to several body parts, including the face.
Massage milk and honey into your cheeks to keep the skin soft and smooth. Look for an organic face mask with milk or honey listed as ingredients. Or combine 1 tsp 4. Rub this paste onto your cheeks and allow it to sit there for about 20 minutes before you rinse it off. Try this once a day for a week. Milk provides nourishing proteins and helps boost skin cell and collagen repair.
As a result, your skin may look healthier and plumper after a milk and honey face mask. Try drinking a glass of milk every day, too, so your body benefits from its nutrients. Use a shea butter and sugar scrub to exfoliate your cheeks. Refrigerate this mixture until it solidifies, then apply the scrub to damp skin using gentle circular motions. Leave it on for 5 minutes before rinsing it off with warm water. Shea butter is high in fatty acids and vitamins, so it can help soften your skin.
You can just apply plain shea butter if you want to nourish your cheeks without exfoliating. As an alternative, substitute the shea butter for milk, yogurt, or cream for another nourishing sugar scrub. Make an apple paste to plump up your cheeks. Apples contain many nutrients and vitamins that benefit your skin, so applying them topically can work wonders. Chop up 1 whole apple into chunks and use a potato masher or a handheld blender to mash it into a sauce-like consistency.
Apply this paste directly to your cheeks, and leave it on for about 20 minutes before rinsing off with warm water. They also contain collagen and elastin, which keep your skin looking soft and plump. Rub natural oils into your cheeks to give your cheeks a healthy glow. After washing your face, massage a few drops of oil onto your cheeks and leave the oil on overnight.
Try coconut oil, olive oil, almond oil, fenugreek oil, or avocado oil. Cook with olive oil, eat plenty of fish, and eat nuts as a snack. Method 3. Create the illusion of fuller cheeks with a lighter powder or concealer.
Apply your foundation, concealer, and setting powder as usual. Then use a powder brush to dust on a layer of matte powder in 1 shade lighter than your natural skin tone.
Apply this around your cheek area, concentrating on the cheekbones and any sunken-in areas. Apply the lighter concealer to any areas around your face featuring dark shadows that draw your cheeks downward. Try eliminating dark undereye circles or dark lines around your mouth with a color-correcting concealer to make sure the upper parts of your cheeks really stand out.
Use blush to contour the apples of your cheeks so they look rosy and full. Try out a shimmery powder or a cream blush formula until you find which product you like best. Avoid extending the blush below the apples of your cheeks or your cheekbones; this will only make your face look more sunken in. Finish off your plump cheeks with a shimmery setting powder.
Pick a setting powder with subtle levels of shimmer to give your face a youthful, natural-looking glow. Use a powder brush to apply the product around the top of the apples of your cheeks and the top of your cheekbones. Extend it beneath your eye area, too, to brighten and lift the whole area. Avoid anything too sparkly or glittery; it will appear more artificial and might draw attention to your sunken cheeks. Remove your makeup at the end of every day to keep your skin clear. Use the cloth or a cotton pad to gently massage your face and lift off the makeup.
Work in an upward and outward motion so as to not drag your skin down. Method 4. Gain weight safely to achieve a chubbier appearance. Focus on eating nutrient-rich, calorie-dense meals and snacks throughout the day, and try drinking healthy smoothies to get more calories.
Consider working with a nutritionist during this process, and be sure to talk to your doctor before making lifestyle changes. Keep in mind that the fat may not appear immediately around your face.
For example, you could undergo a cosmetic procedure, such as fat transfer surgery, or receive an injection of a dermal filler , such as Voluma. Or you could try some more natural approaches that, although not necessarily embraced by the medical community, many people believe to be effective.
There are a number of natural methods and home remedies trusted by many to get chubby cheeks. Some require a physical action, some require topical application, and some are based on consumption. Among other ingredients beneficial for skin, aloe vera contains the antioxidants vitamin C and vitamin E. For this reason, many people believe that applying aloe to the cheeks has an anti-aging effect. Shop for aloe vera gel. A study published in the journal Annals of Dermatology showed that women who consumed about a teaspoon of aloe vera gel for 90 days showed improvement in facial elasticity.
This may or may not help you get chubby cheeks. Be aware that some people may be sensitive or allergic to aloe. Many consider apples to help the skin maintain a youthful appearance because it has high amounts of:.
Many people believe that, because they contain antioxidants and vitamins A, B, and C, apples should be eaten regularly to prevent tissue damage. Some claim the collagen and elastin in apples keeps your skin looking soft and plump. Learn more. Weight loss apps can help people reach their fitness and health goals. Learn more about which weight loss apps are available to download. A recent review investigates the potential health benefits of time-restricted eating. The review examines both animal and human studies.
This article explores the Galveston Diet, how it works, what to eat and avoid, the research behind it, and its benefits and drawbacks. What to do to reduce facial fat. Medically reviewed by Daniel Bubnis, M. Cardio exercise Facial exercises Reduce alcohol consumption Increase water intake Sleep Nutrition Reduce salt intake Prevention Summary In most cases, gaining fat around the face is a result of gaining excess fat around the rest of the body.
Practice cardio exercise. Share on Pinterest Regular cardiovascular exercise may help reduce face fat. Perform facial exercises. Reduce alcohol consumption. Drink more water. Share on Pinterest Drinking water may promote lipolysis in the body. Get more sleep. Improve overall diet. Reduce salt intake. Preventing excess facial fat. Share on Pinterest A person can prevent excess facial fat by eating a healthful diet.
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