Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. Comments About Deeksha Sarin An eccentric foodie and a die-hard falooda lover, Deeksha loves riding scooty in search of good street food!
A piping hot cup of adrak wali chai can make her day bright and shiny! Listen to the latest songs , only on JioSaavn. Story Progress Back to home. Highlights The benefits of yogurt are aplenty. About Deeksha Sarin An eccentric foodie and a die-hard falooda lover, Deeksha loves riding scooty in search of good street food!
For the latest food news , health tips and recipes , like us on Facebook or follow us on Twitter and YouTube. Show full article. It has also been found to improve lactose digestion and reduce lactose intolerance symptoms. Another beneficial bacteria in probiotic yogurt is bifidobacterium lactis, which improves digestive comfort.
Bifidobacterium lactis helps your digestion and has been shown to reduce symptoms of irritable bowel syndrome, or IBS, according to a study headed by D. Adding probiotic yogurt with a variety of live active cultures to your diet will aid digestion and may help prevent chronic intestinal disease. Streptococcus thermopohilus is another beneficial bacteria in probiotic yogurt. Streptococcus thermopohilus bacteria fight lactic acid bacterium that can impede proper digestion of your food.
Streptococcus thermophilus soothes the stomach, which helps to reduce upset stomach and lactose intolerance. The beneficial effects in the digestive tract include improved lactose digestion, and reduce abdominal pain, diarrhea and flatulence from indigestion. A serving of yogurt has tons of it: At almost milligrams per eight ounces, it actually contains more potassium than an extra-large banana, which has around mg. One 8 ounce serving of yogurt is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 pantothenic acid.
This superfood also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. Only found in animal products, it's a crucial vitamin that vegans have to supplement their diet with. If you're not a vegan, you can get most of your daily B12 by eating just one serving of yogurt.
That's the window of time immediately following your workout that nutritionists say is the best time to refuel, repair and replenish your body with nutritious food. While protein shakes are a great choice, it just so happens that Greek yogurt is also an ideal snack for during the hour after your sweat. Here's why: The ratio of proteins to carbohydrates is perfect.
The protein provides the 9 amino acids that the body can't make, but are required by your muscles need to repair themselves. Meanwhile, the carbohydrates replace energy stores in your muscles in the wake of a hard workout.
Researchers at the University of Vienna discovered that eating yogurt may be one of the best ways to fend off a cold. They studied women who ate 4 ounces daily and found that these women had much stronger and more active T cells which battle illness and infection than they did before they started eating yogurt. You load up on calcium to keep your bones healthy and strong, but did you know that not getting enough vitamin D makes it near-impossible to reap all of the mineral's health-boosting benefits?
It's true! But that's not the only reason you should eat Greek yogurt which has a one-two punch of both. Besides keeping brittle bones at bay, the nutrient also fights depression and colds, reduces the risk of certain cancers, diminishes inflammation, and even wards off erectile dysfunction , according to a Journal of Sexual Medicine report. Talk about a multitasker.
As long as you're eating the right type, you're in for tons of health benefits. By Grant Stoddard.
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