Competitors have to jump vertically over the hurdle and manage to do that across the entire race. The hurdles are typically made of wattle, which is the wood used to build fences. Hazel or willow are generally used, which makes these obstacles incredibly sturdy.
Athletes are not allowed to intentionally knock over these hurdles and will be disqualified if they do. If an athlete accidentally knocks over a hurdle, they are not disqualified but the loss in momentum will cause them to lose the race anyway. Hurdles are weighted, so knocking them over takes its toll on the runner, and many fall to the ground upon tripping on them. Shape America Resources.
Stretching, Flexibility, and Recovery. Health Care in Exercise and Sport. Teacher Professional Development. Adopting a Textbook. Instructor Resources. Ancillary Materials Catalogs. Student Resources. So what to do in terms of penalties? If that rule were to be strictly enforced regularly, especially at major championship meets, then the problem of too many hurdlers hitting too many hurdles would most likely go away as a direct consequence.
We all have seen, for instance, how there are very few false starts these days now that the rules have been tightened up on that infraction.
And, just as with any other sport, the ruling of the officials should be the final word in the matter. Signup Here Lost Password.
Hurdles First. Welcome to the new Hurdles First. Check the link for details. Follow hurdlesfirst. Designed by Chris Brajer - chrisbrajer gmail. She is a Bosu fitness and stand-up paddle surfing instructor. Kent holds a bachelor's degree in journalism from Washington State University.
Track and Field. By: Linda Tarr Kent. Published: 05 December, Home Fitness Cardio.
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