Otherwise, avoid any funky add-ins. If you need an easy source of protein while riding the stomach struggle bus, go with eggs. Plus, the yolks contain healthy fats that can also help fast-track healing. Eat up: Goldberg recommends cooking your eggs in whatever way most appeals to you. Since your immune system may not be at it's best, cook your yolks all the way through as an extra precaution. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All.
Wendy Van Getty Images. White Rice Low in fiber and high in simple carbohydrates, white rice is easy to digest—a major plus when your stomach is on the fritz, says Goldberg. It's especially settling if you're nauseous Eat up: Goldberg recommends pairing white rice with an easy-to-absorb, simple protein like grilled chicken. Bananas With their soft and comforting texture, bananas are easy to absorb and digest.
Related Story. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Herbal teas those without caffeine, which can stimulate acid reflux can also help tame a troubled tummy. Chamomile is a favorite because it is thought to reduce inflammation, although pretty much any herbal brew is a great way to get liquid into your body. But stay away from peppermint tea.
While mint can help soothe an upset stomach, it can also relax the lower esophageal sphincter, allowing acid and other stomach contents to splash up into the esophagus and cause heartburn.
We Asked an Expert. Coconut water may not have all the magical properties manufacturers would like you to believe, but it can help soothe tummies—and it's a favorite of gastroenterologists. That's because it has natural sugar to provide calories, as well as electrolytes like potassium. It also contains a good amount of vitamin C. Ginger has long been touted as a way to calm upset stomachs, but doesn't have the strong evidence to back up the claim.
But that's not to say it's harmful: "It's a spice [that's] generally well tolerated," he adds. Some people find ginger helpful and may even soak it in water or make ginger tea to quell queasiness, says Dr. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. By Amanda Gardner Updated February 20, Save Pin More.
Avoid eating brown rice as it can be hard for your stomach to digest. White rice, being a refined carbohydrate, is also low in fibre and will help stop the common symptoms of diarrhoea. Toast Toast made from white flour or maida is another example of a bland, low fibre food that can help neutralise excess stomach acid and stop diarrhoea.
Avoid eating toast made from fibre-rich whole grains such as wheat as they can make diarrhoea related symptoms worse. Bananas Bananas are easy to digest and are known to ease stomach pain.
They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining. They should thus be avoided during a stomach upset. Plain low-fat yoghurt can, however, be good for your stomach health.
Consumption of high-sugar foods can lead to a condition called dumping syndrome , or rapid gastric emptying. This is where the stomach rapidly empties its contents into the duodenum, which is the upper part of the small intestine.
A person who has dumping syndrome may develop watery diarrhea. They may also feel the effects of low blood sugar within 30 minutes to 2 hours of eating high sugar foods. A person who has an upset stomach may find it difficult to eat anything at all. However, they must drink plenty of fluids to prevent dehydration. Bland foods without strong tastes or odors may help satisfy hunger without further upsetting the stomach.
Some of these foods may also help replace electrolytes lost through vomiting or diarrhea. Certain foods can further aggravate an upset stomach or an underlying digestive condition. Examples include insoluble fiber, fried or fatty foods, and high sugar foods. A person should see a doctor if they experience persistent or worsening symptoms of an upset stomach. A doctor will work to diagnose the cause and provide appropriate treatments.
There are many potential causes of abdominal pain and diarrhea, including infection, indigestion, and stress. Learn more about some of the common…. Learn where you can find electrolytes in food and drink, including the best dietary sources of magnesium, calcium, sodium, and potassium. For people experiencing symptoms of a digestive condition, adopting a bland diet may help.
Bland diets limit fiber, fat, and spice. Learn more here. What are the main causes of nausea and vomiting, and what home remedies are recommended? What home remedies may help children who are vomiting?
Some people may not feel like eating while they are nauseated, but some foods can help settle the stomach and relieve feelings of nausea. Learn more…. What are the best foods for an upset stomach?
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