Eating garlic may even be beneficial to breastfeeding. Two studies have shown that the babies of mums who eat garlic tend to feed for a longer time, and many babies seem to prefer a variety of flavour in breastmilk. Go by trial and error. If you suffer from heartburn after you've eaten a fiery curry when you are pregnant, or your baby seems upset or irritable, then opt for a milder diet until she's slightly older.
Women from parts of the world where spicy dishes are the cultural norm don't make big changes to their diet when they become pregnant or are breastfeeding. The key is to stick to a healthy, varied diet, and avoid foods that make you feel uncomfortable.
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Is spicy food safe during pregnancy? Effects of eating spicy food while pregnant Eating spicy food during pregnancy has a number of effects — both good and bad — for you and your baby. Spicy foods may: Increase the risk of heartburn. Many pregnant women suffer from heartburn , and spicy foods can aggravate it in some people. Heartburn occurs as pregnancy hormones relax the valve between the esophagus and stomach, allowing stomach acids to creep back up into the esophagus.
While heartburn can happen in any trimester, it's most common in the last trimester, as your growing baby pushes stomach acids up into the esophagus. Trigger abdominal pain.
Spicy foods don't cause stomach ulcers in fact, capsaicin — the chemical that gives peppers a bite — may even help heal ulcers. But spicy foods can trigger inflammatory bowel disease IBD symptoms in people who've already been diagnosed with Crohn's disease or ulcerative colitis.
Boost your overall health. The capsaicin spicy chemical in peppers has anti-inflammatory properties. Some researchers believe that spicy foods could even support your immune system and your heart health. Expand your baby's future tastes. What you eat during pregnancy, your baby eats. The flavors in your diet are transferred to your baby via your amniotic fluid.
As early as week 15, your baby's taste buds are fully formed and she's swallowing amniotic fluid, which means she's likely already tasting your meals. Research shows that what you eat influences your baby's later preferences, so eating a variety of flavors and spices just might help encourage an adventurous eater. Why am I craving spicy food during pregnancy? Should I eat spicy food to induce labor? Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
Colleen de Bellefonds. Featured video. Is it safe to eat foods with MSG while pregnant? Is it safe to eat a lot of chocolate during pregnancy? Eating eggs while pregnant. Foods and beverages to avoid during pregnancy. Is it safe to eat liver during pregnancy? Pregnancy-safe tea. New to BabyCenter? When you find out you're pregnant , you may immediately begin wondering what kinds of changes you need to make to your diet. If you love cooking with plenty of hot chili peppers in your food, you might start to question whether spicy foods are safe for you to eat now.
The good news is that eating spicy food will not harm you or your baby. That being said, your body may react differently to spicy foods during pregnancy. At the start of pregnancy, morning sickness can make these foods unpalatable, and later on, they may contribute to heartburn or indigestion. Eating spicy food during pregnancy is safe, but it may contribute to pregnancy discomfort.
If you regularly eat spicy foods, eating them while pregnant may be less likely to make you uncomfortable, but it is still possible.
Spicy foods have some benefits during pregnancy. They have been shown to reduce cholesterol and early exposure to spicy flavors while in the womb may encourage children to try a wider variety of foods when they're older. While spicy foods are not dangerous to you or your developing baby, you may not crave them when you are pregnant, even if you normally love spice.
Early in pregnancy, nausea and food aversions may not make you feel like eating anything spicy. Later on, spicy food may exacerbate heartburn and indigestion. Every pregnancy is different. Be sure to consult with a healthcare provider about your circumstances if you have any questions about eating spicy foods while pregnant.
Spicy food will not harm a developing baby. If eating spicy food bothers your stomach or you have an aversion to the taste, you can choose to avoid these foods. But you do not need to be concerned about your baby's health and development either way.
Not only is spicy food safe for your baby but it may have some benefits too. Spicy food may keep you healthy during your pregnancy and it may help prevent your baby from becoming a picky eater later on.
Eating a variety of different tastes may have benefits in the future. Flavors from the food you eat are transferred to your amniotic fluid. Your baby swallows this fluid, and by nine weeks gestation can taste its flavor. This is your little one's earliest exposure to the tastes and flavors of your culture, and the more varied it is, the more likely your baby is to try and enjoy a wider variety of foods when they are older.
Some studies have shown that eating spicy food can reduce low-density lipoprotein LDL cholesterol while increasing high-density lipoprotein HDL cholesterol. HDL reduces your risk of heart disease and stroke.
Although there are no inherent dangers to eating spicy food while pregnant, the heat and strong flavor may cause some discomfort. Physical and hormonal changes during pregnancy may make it hard to eat spicy foods, even if you normally enjoy them. Many people experience heartburn later on in their pregnancy. From early in pregnancy hormone changes cause relaxation of the muscular band that protects your esophagus from stomach acids. As the baby grows, your uterus expands and the rest of your organs rearrange and squish themselves into whatever space is left to make room.
This includes your stomach, which may become much smaller and more prone to heartburn due to acids pushed back up into the esophagus. As your pregnancy progresses, the rate at which your stomach empties slows down.
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