Dates have long been believed to have therapeutic benefits anti-inflammatory, antioxidant, anti-tumor. Another purported benefit is the ability of dates to improve labor.
So depending on how many dates you eat during pregnancy, your labor could start without the help of medication since dates are believed to promote natural induction. In a study , researchers had 69 pregnant women eat six dates a day for 4 weeks leading up to their estimated delivery dates. At the conclusion of the study, researchers discovered that the women who ate six dates a day for 4 weeks had a shorter first stage of labor, a higher mean cervical dilatation, and more had intact membranes upon arrival at the hospital.
In other words, their cervix was more ripe for giving birth. Based on these findings, researchers believe that eating dates could reduce the need for labor induction. More research is needed to confirm it would benefit all women. Fruit in general is healthy due to its vitamins, fiber, and other nutrients.
And as a result, these fruits tend to have more calories and sugar than their non-dried counterparts. A healthy pregnancy is all about eating a healthy, balanced diet , which can include plenty of fresh and dried fruits. And if research conclusions are accurate, eating dates while pregnant just might improve your chances for a spontaneous, natural induction. What you eat during pregnancy is important for your health, as well as the health of your baby.
Here are 13 foods you should eat when you're pregnant. Check out my blog for nutrition and feeding tips for your little ones.
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No products in the cart. Mama Knows Nutrition September 20, 20 Comments. What are the benefits of dates in pregnancy? Higher rates of spontaneous labor vs. How to incorporate dates in your pregnancy I was frustrated with the articles because they did not make it easy to figure out the details. Based on the searching I did, here is what I found out: Eat dates daily, beginning at 36 weeks pregnant The type of date i.
I recommend weighing your dates if you have a food scale so you can figure out how much you should have. What are the risks or downsides? Why do dates contribute to better labor outcomes? The recipe looks great! Find some advice for your first, second, or third trimester at Mama Knows […] Reply. Leave a Reply Cancel reply. What's on your mind? Search this site Search for:. They happen to be an excellent source of carbohydrates and have low-fat content.
Enriched with fibre and proteins, this is one of the best varieties of dates you can have while pregnant. Medjool dates are high in vitamin content as well—folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamine, and other vitamins like A, C, and K.
The high iron content in these dates helps reduce bad cholesterol and keeps your heart healthy. Antioxidants eliminate free radicals and prevent cancer too.
As such, no study claims that dates are unsafe for pregnant women. However, if you overeat, you may experience the following:. You need to be careful about the number of dates you are eating. Overeating can lead to weight gain and other health issues.
Dates are loaded with nutrients, and eating them is easy. Dates have been the go-to food for women in labour since time immemorial, and doctors also recommend that pregnant women include dates in their daily diet. If you are a mother-to-be and you are planning to include dates in your diet, consult your doctor first. Look for brands that offer organic dates as these are free of chemicals or preservatives. It is best to consume fresh dates.
Eat them in moderation and you will be fine! Sign in. Forgot your password? Joseph Communications uses cookies for personalization, to customize its online advertisements, and for other purposes.
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